Christmas time is many people’s favourite point in the calendar. It provides the perfect opportunity to catch up with loved ones and to enjoy some festive cheer, and of course the overindulgence that comes with it.
The only trouble is, come the new year, many individuals are left battling the bulge. Too many sherries and mince pies can take their toll on people’s figures, and it can prove extremely difficult for individuals to get back in shape.
Thankfully, consumers now have access to cosmetic surgery to give them a helping hand. For example, they can take advantage of liposuction to get rid of stubborn areas of fat. However, those who want to achieve their ideal body shapes may also need to think carefully about their diets and exercise regimes.
Expert tips
There is plenty of advice available for people to make the most of. Writing on FemaleFirst recently, personal trainer David Caldwell shared his top fitness tips. He remarked: “Fat burning is key to losing weight, toning up and getting the figure you desire. There are many ways you can do this with diet and exercise but, to get the best long-term results, it’s important to include a healthy combination of both into your lifestyle. Then it becomes a habit, rather than a chore, and hopefully something that you will enjoy.”
Cardio exercises are vital, the specialist claimed. He noted that these activities speed up people’s metabolisms and are a great way to get results quickly. As well as running, swimming and cycling, there are more unusual cardio exercises for individuals to try. For example, they can test their skills at horse riding, dancing or squash.
He went on to state: “Don’t write off the more ‘boring’ cardio activities like running. They might sound boring but once you get into them, and start to see your body change, you’ll start to enjoy them. I recommend running to my clients as they can do it anywhere, at anytime.”
Weight training is essential
Weight training is important too, Mr Caldwell noted. On this topic, he said: “Contrary to stereotypes, weight training won’t turn you into the hulk. What it will do is tone you up, increase your muscle definition, and help you to achieve a slimmer, stronger and gorgeously toned figure.”
Providing examples of weight training, the expert pointed to the leg press and lateral pull downs.
Combination exercises
It is also possible to combine weight training and cardio, the personal trainer pointed out. These sessions are “fantastic” for burning fat and they target multiple muscles, so they are an efficient way to work out.
Examples of these exercises include biceps curls with triceps kickbacks and squats with overhead triceps extensions.
Perseverance
The key to getting in shape is perseverance. People may not see big changes immediately, but if they stick with their fitness regimes, they can achieve impressive results. Meanwhile, for those stubborn areas of fat that won’t shift, there is the option of cosmetic surgery UK. These days, it is simple to arrange liposuction procedures.
About the Author – Anna Longdin is a freelance blogger who has written widely on the subject of cosmetic surgery for a range of leading websites, including My Breast.
